ColorCodeMode.com

This is the WEEKLY PLANNER format so many people asked us to create and that proved so popular when we introduced it in 2008. This handy version of our fitness improvement journal features a week of color-in modules along the outside edge of each of 52 weekly pages, with additional adjacent lined space to write in appointments or details of daily food intake or workouts.

At 8 1/2" x 8 1/2", it's smaller than our monthly calendar version, but has more total pages (80 vs. 32.) Printed in color throughout. Spiral-bound at the side with a laminated paper cover.

NEW FEATURES not seen in our original calendar version are: fun pages for coloring in special achievements or milestones, a Food Diary Worksheet, motivational sayings, a special section on the new USDA Food Pyramid including a Quick Reference Chart of Daily Calories & Food Groups plus a place to note the specifics of your own Food Pyramid plan, and pages set aside for info and notes on your favorite foods and activities.

Features our uniquely designed daily modules to be colored in with highlighters (your own, or our Zazzle Brights, SOLD SEPARATELY in our online Shop), and works on the same principles as our healthy habit-forming calendar™.

Color in your positive eating and exercise actions each day — e.g. yellow for a walk outdoors, a spot of red for weight training, a slash of green for a french-fry-free day, blue to show how much water you drank. You decide, and move ahead at your own pace. (Small steps add up to big changes over time.)

Coloring is easy, rewarding and fun. A lack of color reminds and motivates you to get back on track. Daily coloring helps you repeat an action long enough for it to become a habit — an easy, natural part of your healthier lifestyle.

Now there's a tool to help you stick to your fitness program and finally succeed!

Versatile; supports and works with any program. Includes all the great features of our monthly calendar version: customizable monthly color key, goal/reward area, optional weekly/monthly totals, tips to get started and keep going, a section on overcoming barriers to change. Plus a place to record and rate your health habits and stats before and after using the journal. For ages 16 and up, novice to advanced exercisers, in normal health.

Combines the power of journaling with the fun of coloring. Make it as simple or as detailed as you wish. Spot trends and make changes. Create a permanent record as you develop healthier habits for life. What are you waiting for? ANY day is a good day to get started!