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2010 Streaming Colors Fitness Journal Monthly Calendar — Spiral bound. Available exclusively at this site. Out of stock, as we're working on the 2011. Sign up on our site for Streamail Updates and we'll let you know when the 2011 is ready to ship this

Description

Our original Streaming Colors Fitness Journal Monthly Calendar was available for 2010 due to popular demand! Currently out of stock, as we're working on the 2011. Be sure to sign up on our site for Streamail Updates and we'll let you know as soon as the 2011 is ready to ship this fall.

A 10" x 10" wall calendar format. 13 monthly calendar pages, Jan. 1 through Jan. 31 of the following year. 32 pages. Printed in color throughout. Spiral-bound at the top for durability.

Unique "coloring calendar" design makes it easy to see the positive fitness actions you've taken for an entire month at a time, and what you need to improve. In a way it's our least "forgiving" journal, because those empty white days really stand out. Simple yet powerful, it will hold you accountable - to you!
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Color in your positive eating and exercise actions each day — e.g. yellow for a walk outdoors, a spot of red for weight training, a slash of green for a french-fry-free day, blue to show how much water you drank. You decide, and move ahead at your own pace. (Small steps add up to big changes over time.)

Coloring is easy, rewarding and fun. A lack of color reminds and motivates you to get back on track. Daily coloring helps you repeat an action long enough for it to become a habit — an easy, natural part of your healthier lifestyle.

Versatile; supports and works with any program. Features include: customizable monthly color key, goal/reward area, optional weekly/monthly totals, tips to get started and keep going, a section on overcoming barriers to change. Plus a place to record and rate your health habits and stats before and after using the journal. For ages 16 and up, novice to advanced exercisers, in normal health.

Combines the power of journaling with the fun of coloring. Make it as simple or as detailed as you wish. Spot trends and make changes. Create a permanent record as you develop healthier habits for life. What are you waiting for? ANY day is a good day to get started!

*We're sorry but due to limited quantities and special printing costs the 2010 Streaming Colors Fitness Journal Monthly Calendar is not available to order as a Special Intro Offer or Buddy Up Offer. We hope to have these discounts available again in the future.